Cinnamon and honey mixture is known for a number of health benefits. If you are overweight, this mixture may help in promoting weight loss. Cinnamon is known for its anti-hyperglycemic activity. Honey, although sweet, does not seem to affect the blood sugar level when taken in small amount according to direction. Hence, the cinnamon and honey mixture is considered safe even for diabetics.
The cinnamon and honey mixture helps in detoxification. It helps in eliminating the harmful microbes and digestive wastes from the body, thereby helping in reducing the toxin load. Furthermore, the mixture helps in slowing down gastric emptying, which apart from helps in reducing the blood sugar level after meals, helps in curbing hunger. The cinnamon and honey mixture also seems to help in lowering the level of harmful lipids in the blood. Cinnamon and honey can be combined in different proportions according to your specific weight loss goal or health needs.
Here Are Some Of The Different Ways You Can Use Cinnamon And Honey For Weight Loss:
1. Warm Cinnamon And Honey Drink
To a glass of warm water, add one teaspoon of ground cinnamon and one to two teaspoons of honey. Drink a glass of the warm cinnamon and honey mixture in the morning 20 minutes before breakfast, and in the night, before going to bed. The warm cinnamon and honey mixture acts as an appetite suppressant. When consumed daily, cinnamon and honey drink helps in burning the body fats.
2. Green Tea With Cinnamon And Honey
Green tea is known to help in boosting metabolism of fats. It seems to help in increasing burning of fats during exercises. To further boost the beneficial property of green tea, add cinnamon and honey. Drink two cups of green tea with cinnamon and honey daily. Apart from helping in boosting metabolism, green tea with cinnamon and honey helps in increasing the energy level, which helps in increasing your exercising capacity that further helps in weight loss.
3. Cinnamon And Honey With Apple Cider Vinegar
Apple cider vinegar helps in detoxification and improving digestion. It is also known to help in reducing starch absorption from food. To promote weight loss, you can combine cinnamon and honey with apple cider vinegar. To a glass of water, add a tablespoon of apple cider vinegar, ½-teaspoon of cinnamon, one table spoon of lemon juice, one teaspoon of honey and a pinch of cayenne pepper. Drink the mixture in the morning before breakfast.